Body Balance CLASSES
ALIGNMENT
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Pilates Level 1
Lengthen, strengthen, and align. Our Reformer classes use spring-based resistance to sculpt long, lean muscles, improve posture, and enhance flexibility. Expect a full-body workout that creates alignment in mind, body, and soul.
Level 1 is ideal for beginners or anyone refining their foundation. Focus on alignment, breath, and core connection to build a strong Pilates base.
Grip socks required.
55 minutes -
Pilates Level 1.5
For experienced clients ready to flow. Explore intermediate exercises and transitions while maintaining precise form and deep core engagement. Prior Pilates Reformer experience is required.
Grip socks required
55 minutes -
Pilates Level 2
Intermediate-Advanced, fast-paced, and fiery. Minimal breaks and maximum focus. Move through challenging sequences designed to build strength, control, and endurance. A minimum of ten Reformer 1.5 classes is required before joining.
Grip socks required.
55 minutes -
Pilates jumpboard
This Level 2 class is a dynamic, cardio-driven take on traditional Reformer Pilates. Using the jumpboard attachment, you’ll combine controlled jumping sequences with core, strength, and coordination work for a full-body burn that feels both athletic and graceful. Prior Level 2 Pilates experience required.
Grip socks required
55 minutes
ENERGY
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BodyCycle
High-energy rhythm cycling designed to energize. Pulse-pounding music, club lighting, and O‘ahu’s most inspiring instructors, every class is an unforgettable journey.
Push through intervals, flow with dance-inspired choreography, and embrace empowerment. Finish drenched in endorphins—and hungry for more.
Music may contain explicit content.
Cycle shoes and towels included.45 minutes
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BodyMoves Dance (Coming 10/13!)
Sweat, smile, and let loose. This high-energy dance class is pure joy in motion—set to feel-good beats, vibrant lighting, and nonstop movement.
Every class feels like a dance party with your favorite people—because it is.
No experience needed—just rhythm, energy, and good vibes.
Athletic shoes and towel recommended.
55 minutes
STRENGTH
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BodyStrong
Lift heavy, move with control, and feel your power. This strength-focused class builds lean muscle and sculpts your physique using a mix of weights, resistance bands, and bodyweight training.
Expect low cardio but high intensity—an elevated heart rate, total-body activation, and the kind of sweat that feels earned.
Athletic shoes required.
55 minutes -
BodyCore (Lagree)
BodyCore delivers a high-intensity, low-impact workout designed to strengthen, sculpt, and stabilize your entire body.
This core-focused experience uses slow, controlled movement to build endurance and ignite that signature Lagree shake. Expect to sweat, shake, and leave feeling stronger than ever.
Grip socks required.
45 minutes -
Ass & Abs
Lift, sculpt, and strengthen. This signature BB strength training class lifts your glutes and tightens your core to build a strong, confident body. Music-based movements that blend weight training, Pilates mat, and yoga sculpt for the ultimate burn.
Leave class feeling strong, empowered, and just a little obsessed with your results.
Athletic shoes recommended.
45 Minutes
RESET
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BodyFlow Yoga
Breathe, move, and release. This restorative yoga class blends mindful movement with breathwork to build internal heat, stamina, and strength while increasing flexibility and balance.
Each flow is an opportunity to reset your body and mind—leaving you grounded, centered, and renewed.
Yoga mat provided.
55 minutes -
BodyFlow Yoga & Soundbath
Reset and rejuvenate in this deeply restorative experience combining the gentle practice of Yin or Restorative Yoga with the soothing vibrations of a crystal bowl soundbath.
Release stress and cultivate a deep sense of inner peace. Each session promotes flexibility, mindfulness, and balance—making it the perfect antidote to a busy life.
A sweatshirt or small blanket is recommended for Soundbath class.
55 minutes. -
BodyStretch & Meditation
Release, restore, and renew. This relaxing class combines gentle, full-body stretching with guided meditation to calm the nervous system and melt away tension.
Move slowly and mindfully to increase flexibility, circulation, and relaxation, then settle into stillness bringing your body and mind into balance.
A sweatshirt or small blanket is recommended.
45 minutes